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نوجوانان پیوسته درحال جستوجوی جایگاه خود در جهان هستند و به همین دلیل افزایش اعتمادبهنفس در نوجوانان از اهمیت زیادی برخوردار است. والدین تمایل دارند اعتمادبهنفس فرزند نوجوان خود را افزایش دهند و به او کمک کنند نسبت به خود و تواناییهایش اعتماد و اطمینان داشته باشد. دورهی نوجوانی پر از تغییرات مهم برای نوجوانان است، پس تقویت اعتمادبهنفس در پسران و دختران باید یکی از دغدغه های مهم خانوادهها باشد.
در ادامهی این مطلب از بلاگ شبکه تخفیف راکبی به لزوم اعتمادبهنفس دادن به فرزندان میپردازیم.
اعتمادبهنفس چیست؟
اعتمادبهنفس مهمترین اصل برای رسیدن به موفقیت در زندگی است. به زبان ساده اعتمادبهنفس یعنی رویکردی که فرد نسبت به خود دارد.
اعتمادبهنفس اعتماد و باور به تواناییها و قابلیتهای فردی است. رویکردی که نوجوان به مهارتها و توانمندیهایش دارد تعیینکنندهی میزان اعتمادبهنفس او است.
اعتمادبهنفس موارد متعددی را پوشش میدهد از جمله:
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اهمیت افزایش اعتمادبهنفس در نوجوانان
اعتمادبهنفس به نوجوانان کمک میکند با تردیدها، چالشها، نارضایتیها و فرازونشیبهایی که در زندگی تجربه خواهند کرد روبهرو شوند.
روابط، احساسات، فشارهایی که از طرف همسالان به نوجوان وارد میشود، رقابتها و سطح توقع از خودش و دیگران، همگی روی اعتماد به نفس او تأثیر میگذارند. افزایش اعتمادبهنفس به نوجوان کمک میکند اهداف خود را پیگیری کند و بهدست بیاورد. برقراری روابط بهتر و تبدیل شدن به فردی شاد با ذهنی قدرتمند از آثار اعتمادبهنفس در زندگی یک نوجوان موفق است.
اعتمادبهنفس نوجوانان به جنسیت مربوط است؟
دختران و پسران نوجوان از نظر بیولوژیکی و روانی تفاوتهای مشخصی باهم دارند. این تفاوتها نحوهی رفتار صحیح والدین و بقیهی افراد با آنها را متمایز میسازد. برخی از راهکارهای بالابردن اعتمادبهنفس در نوجوانان کلی است و ربطی به جنسیت ندارد، اما برخی دیگر مثلا برای دختران از اهمیت بیشتری نسبت به پسران برخوردارند.
نقش والدین در ایجاد اعتماد به نفس در نوجوانان چیست؟
والدین بیش از هر فرد دیگری در ایجاد اعتمادبهنفس در نوجوانان نقش دارند. والدین با حمایت خود میتوانند تأثیر عمیق و مهمی در شکلگیری شخصیت نوجوان داشته باشند. همانطور که حتما خودتان هم میدانید، رفتار و گفتار شما تأثیر زیادی روی فرزند نوجوانتان دارد. نوع احساس و میزان باور شما نسبت فرزند نوجوان و رویکرد او نسبت به خودش، مستقیما روی اعتمادبهنفس او تأثیر میگذارد.
رفتار والدین با نوجوانان، تعیینکنندهی رفتار دیگران با آنها است. اگر خانواده به فرزند بها ندهند، نمیتوانند انتظار داشته باشند جامعه او را به رسمیت بشناسد.
عوامل ایجاد اعتمادبهنفس در نوجوانان
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برخورد محترمانه با نوجوان
نوجوانتان را با احترام صدا بزنید. سعی کنید لحن و آهنگ صدایتان اهانتآمیز یا تحقیرکننده نباشد. به مشکلات و نگرانیهای فرزندتان اهمیت بدهید و با ترسهای او مانند ترسهای دوران کودکیاش برخورد نکنید.
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تشویق و تحسین در جای مناسب
وقتی نوجوان را بهخاطر خصوصیات و کارهای خوبش تشویق میکنید، اعتمادبهنفس او بالا میرود و به تکرار کارهای خوب مشتاق میشود. اجازه بدهید فرزندتان بداند که به وجودش افتخار میکنید.
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تشویق او به فعالیتهای مفید
بگذارید نوجوانتان علایق خود را دنبال کند. فرزندتان را به شرکت در فعالیتهای فوق برنامه تشویق کنید. این فعالیتها فرصت خوبی برای درس گرفتن از موفقیتها و شکستها، چالشهای متعدد و سنجش میزان اعتمادبهنفس فرزند شما محسوب میشود.
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آموزش مهارتهای دوستیابی به نوجوان
مهارتهای دوستیابی و احترام و درک متقابل در روابط را به فرزندتان آموزش بدهید. دوستیهایی که فرزند شما تجربه میکند، روی اعتمادبهنفس او تأثیر میگذارند.
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آموختن تمرکز بر تواناییهای خود
به نوجوان خود آموزش دهید بیشتر روی نقاط قوت خود تمرکز کند و او را با همسالان، دوستان، خواهر و برادر و هیچ شخص دیگری مقایسه نکنید. لازم است فرزند شما درک کند که افراد متفاوت نقاط قوت و ضعف متفاوتی دارند. مقایسه فقط باعث ایجاد حس حسادت میشود.
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حتی کوچکترین رفتارهای شما، بیاهمیتترین حرفهایی که میزنید و حتی معمولیترین فعالیتهای روتین در اعتمادبهنفس فرزند شما موثر است. او باید اطمینان داشته باشد که شما همواره پشتیبانش هستید. حمایت شما مانند یک محرک برای رشد اعتمادبهنفس فرزند نوجوانتان عمل میکند. وقتی فرزندتان بداند کسی هست که به او تکیه کند، زندگیاش را با اعتماد و قدرت بیشتری پیش میبرد.
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ایجاد فضای امن در خانه
از مهمترین نکاتی که لازم است به آن توجه ویژه شود، این است که محیط خانه و جوی که بین اعضای خانواده حکمفرما است برای فرزندان امن و قابل اعتماد باشد.
اما نکتهای که باید بسیار به آن توجه داشته باشید این است که آیا در مورد اینکه چگونه این رفتارها را بهصورت صحیح روی فرزندان اعمال کنید آگاهی دارید؟
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اگر نوجوان شما از کمبود اعتمادبهنفس رنج میبرد تا جاییکه این موضوع روی همهی فعالیتهای او اعم از درسی و روابط اجتماعی تأثیر قابل ملاحظهای گذاشته است، بهتر است از فرد متخصص کمک بگیرید. یک مشاور حرفهای میتواند مشکل واقعی فرزندتان را کشف و آن را برطرف کند.
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