تفریح بیرون از منزل برای بچهها خیلی خوب است. شواهد علمی زیادی وجود دارد که نشان میدهد بازی در خارج از خانه برای سلامتی کودکان مفید است. هرچه کودکان بیشتر بیرون از خانه تفریح کنند، در آینده بیشتر از طبیعت مراقبت میکنند. برای لذت بردن از طبیعت لزوماً نیازی به سفرهای دور و دراز نیست. یک سفرهی کوچک در بالکن یا چیدن میز در تراس هم میتواند تفریح بیرون از منزل به حساب آید. در این مطلب از سایت راکبی علاوه بر برشمردن فواید تفریح بیرون از خانه، راههایی برای خوشگذرانی با کودکان بیرون از منزل را هم پیشنهاد میکنیم.
تفریح بیرون از منزل معجزهی رشد کودکان است
هرچه زودتر کودک را با طبیعت آشنا کنید برای او مناسبتر است. سعی کنید هر روز چند دقیقهای را بیرون از منزل با فرزندتان وقت بگذرانید. حتما نباید تفریح پر خرجی باشد. قدم زدن تا خیابان بعدی یا رفتن به پارک محله هم میتواند برای کودک مفید باشد. کودکان در سن پیشدبستانی علاقهی زیادی به کاوش کردن دارند. آنها در حال رشد هستند و از هر تجربهای چیز جدیدی یاد میگیرند.
علاوه بر وسایل بازی داخل پارک، هر چیزی که بیرون از منزل میبینید میتواند برای او جالب باشد. حتی ملاقات او با دوستانش میتواند بیرون از منزل باشد. تفریح بیرون از منزل برای کودکان و در کنار همدیگر برای آنها بسیار لذتبخش است.
وقت گذاشتن برای بازی در فضای باز

بچه ها وقتی بیرون از خانه بازی میکنند آزادی بیشتری را تجربه میکنند. بازی در فضای باز یک راه طبیعی برای داشتن تحرک و فعالیت بدنی بیشتر است. فعالیت بدنی در کنار بازی برای سلامت و تندرستی کودکان مفید است. فعال بودن افراد از همان ابتدای کودکی میتواند به پیشگیری از بیماریها در بزرگسالی بیانجامد. کودکان پیش دبستانی که میتوانند به طور مستقل راه بروند باید حداقل سه ساعت در روز فعالیت بدنی داشته باشند. کودکان بالای 6 سال هم به حداقل یک ساعت فعالیت بدنی شدید نیازمندند. کودکانی که بیرون از خانه بازی میکنند اعتماد به نفس، استقلال و عزت نفس بیشتری نسبت به همسالان خود دارند. آنها از محدودیتها، مرزها و چالشها در بازی خود آگاه میشوند.
این کودکان از دویدن، بالا رفتن، برقراری تعادل، رقصیدن، چاله کندن و پریدن علاوه بر لذت بردن، چیزهای زیادی یاد میگیرند. کودکان میتوانند سلامت و تناسب اندام خود را در آینده از طریق بازی در فضای باز و تفریح بیرون از منزل تضمین کنند. بچهها وقتی در سنین پایین و در فضای آزاد مشغول فعالیت میشوند در آینده ورزش کردن جزء جداندنی زندگیشان خواهد شد.
فواید بازی کودکان بیرون از منزل تنها به سرگرمی ختم نمیشود. مزایای تفریح کردن کودکان در فضای آزاد:
- دویدن و دنبالبازی میتواند آمادگی جسمانی، چابکی و استقامت را در آنها ایجاد کند
- بالا و پایین پریدن موجب تراکم استخوان و ثبات عضلات بزرگ آنها خواهد شد
- کوهنوردی و پیادهروی میتواند هماهنگی، تعادل و قدرت آنها را بهتر کند
- آزادی در فریاد زدن و سر و صدا کردن انرژیشان را به خوبی تخلیه میکند
- بودن در فضای باز برای سلامت چشم مفید است
- گذراندن وقت در خارج از منزل باعث جلوگیری از نزدیک بینی در کودکان و نوجوانان میشود
فواید اجتماعی تفریح بیرون از منزل برای کودکان

همراه با بزرگ شدن، آنها تغییرات فیزیکی و روانی سریع و متفاوتی را تجربه میکنند. این تغییرات میتواند بر سلامت و آیندهی آنها تأثیر مثبتی بگذارد. بچههایی که بازی در فضای خارج از منزل را بیشتر تجربه کردهاند، یاد میگیرند فعالیتهای جدید را امتحان کنند و از تجربه کردن نترسند. آنها هنگام درگیری با دوستانشن حل تعارض، تابآوری و عبور از چالشهای اجتماعی را میآموزند. علاوه بر این که با طبیعت آشنا میشوند با آن دوست هم میشوند. در عوض کودکانی که اصطلاحا خانهنشین باشند هنگامی که به مدرسه میروند از باقی همکلایهای خود اعتماد به نفس پایینتری دارند. کودکان خانهنشین معمولا در ارتباط با بچههایی که وقت بیشتری را بیرون از خانه بازی کردهاند یک مشکل بزرگ دارند. آنها نمیتوانند به خوبی بچههای دیگر ابراز وجود کنند. همین موضوع میتواند روی اعتماد به نفس آنها تاثیر منفی داشته باشد
کلام آخر
به طور متوسط، بچههای امروزی هفت ساعت در روز را صرف بازی با موبایل، لپتاپ، تبلت و تلویزیون میکنند. اغلب آنها تمایل دارند تفریحات فعال در فضای باز را با فعالیتهای بیتحرک در داخل منزل جایگزین کنند، که بیشتر اوقات به سلامت و کیفیت زندگی آنها آسیب میزند. یکی از دغدغههای معمول والدین و کودکان تفریح کردن آنها است. همهی ما به عنوان پدر و مادر، میخواهیم فرزندانمان به گونهای رشد کنند که در آینده افرادی سالم و با احساسی قوی از استقلال و مهربانی باشند. بهترین راه برای آموزش این ویژگیها به فرزندانتان این است که آنها را بیرون بیاورید.

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