انار کالری و چربی کمی دارد اما حاوی مقادیر زیادی ویتامین، فیبر و مواد معدنی است. خواص شگفتانگیز انار شامل آنتی اکسیدان فراوان، بهبود سلامت قلب و سلامت سیستم دفع ادرار، افزایش استقامت عضلانی و بسیاری موارد دیگر است.
در ادامهی این مطلب از بلاگ شبکه تخفیف راکبی با خواص انار که در پژوهشها تایید شدهاند آشنا خواهید شد.
انار سرشار از آنتی اکسیدان
آنتی اکسیدانها، ترکیباتی هستند که به محافظت از سلولهای بدن در برابر رادیکالهای آزاد میپردازند. میزان بالای رادیکالهای آزاد در بدن ممکن است مضر باشد و منجر به ایجاد برخی بیماریهای مزمن شود.
انار سرشار از آنتی اکسیدانها و ترکیبات پلیفنل، نظیر پونیکالاجینها، آنتوسیانینها و تاننهای قابل هیدرولیز است.
تامین آنتی اکسیدانهای مورد نیاز برای بدن از میوههایی مانند انار یک روش بسیار خوب برای حفظ سلامت بدن و پیشگیری از بیماری است.
خواص ضد سرطان انار
تحقیقات نشان داده است ترکیبات انار خواص ضد سرطان دارد. همچنین، تحقیقات حیوانی نشان میدهد که خواص انار به کاهش روند رشد تومور در مراحل اولیه از ابتلا به سرطان کبد کمک میکند.
علاوه بر این، طبق سایر مطالعات پیشین، خواص عصارهی انار برای سرطان پروستات مفید است.
انار و تقویت سلامت دستگاه ادرار
مطالعات و تحقیقات آزمایشگاهی و انسانی نشان داده است که خواص عصارهی انار به کاهش تشکیل سنگ کیله کمک میکند.
یک مطالعه در سال ۲۰۱۴ بیان کرد که خواص عصارهی انار از روند تشکیل سنگ کلیه در کلیههای سنگساز جلوگیری میکند. همچنین، مطالعات حیوانی نشان داد که خواص عصارهی انار میتواند به تنظیم غلظت اجزای اصلی سنگ کلیه، یعنی اگزالات، کلسیم و فسفات خون کمک کند.
خواص شگفتانگیز انار برای مغز

انار حاوی آنتی اکسیدانهایی به نام الاجیتانین است که به کاهش التهاب در بدن کمک میکنند.
برخی مطالعات نشان داده است که الاجیتانینها با کاهش آسیب اکسیداتیو و زیاد کردن طول عمر سلولهای مغز، از بدن در برابر بیماری آلزایمر و پارکینسون پشتیبانی میکنند.
الاجیتانینها در روده ترکیبی به نام اورولیتین A تولید میکنند که به دلیل توانایی آن در کاهش التهاب مغز و تاخیر در شروع بیماریهای شناختی مورد تحقیق و بررسی قرار گرفته است.
انار از التهاب پیشگیری میکند
التهاب به صورت مزمن میتواند در ابتلا به بسیاری از بیماریها، از جمله بیماریهای قلبی، دیابت نوع ۲ و انواع سرطان اثر داشته باشد. خواص انار میتواند به پیشگیری از التهاب مزمن کمک کند.
خواص آنتی اکسیدانی و ضد التهاب انار تا مقدار زیادی به دلیل وجود ترکیبی به نام پونیکالاجین اتفاق میافتد.
البته تحقیقات بیشتری برای تحلیل این عملکرد مورد نیاز است، اما تحقیقات فعلی نشان میدهد خواص آب انار ممکن است برخی علائم خاص مربوط به التهاب را کاهش دهد.
بهبود استقامت عضلانی بدن با انار
پلیفنولهای موجود در انار استقامت عضلانی بدن را بالا میبرد. یک تحقیق مختصر نشان داده است که عصارهی انار باعث شد بدن دیرتر احساس خستگی کند و درنتیجه، عملکرد دوچرخهسواران حرفهای را بهبود بخشید.
سایر تحقیقات نشان داد مصرف مکملهای انار استقامت و بازیابی عضلات را بهبود میبخشد.
انار سرشار از مواد مغذی است
انار کالری و چربی کمی دارد اما سرشار از ویتامین، فیبر و مواد معدنی است. در ادامه به مواد مغذی موجود در یک انار متوسط اشاره کردهایم:
- کالری: ۲۳۴
- پروتئین: ۴.۷ گرم
- چربی: ۳.۳ گرم
- کربوهیدارت: ۵۲ گرم
- فیبر: ۱۱.۳ گرم
- منیزیم: ۸ درصد از نیاز در روز
- فسفر: ۸ درصد از نیاز در روز
- پتاسیم: ۱۳ درصد از نیاز در روز
به خاطر داشته باشید که مواد مغذی انار با آب انار تفاوت دارد و آب انار فیبر یا ویتامین C زیادی ندارد.
مفید برای قلب

شواهد نشان داده است میوههایی مانند انار که حاوی مقدار زیادی از ترکیبات پلیفنل هستند برای سلامتی قلب مفید شناخته میشوند.
برای مثال، در مطالعهای روی افراد مبتلا به بیماری قلبی، مشخص شد نوشیدن آب انار، تعداد دفعات و شدت درد قفسهی سینه و همچنین نشانگرهای زیستی خاصی که نمایانگر اثر محافظتی بر سلامت قلب هستند را کاهش میدهد.
تقویت سیستم گوارشی
انار با تقویت میکروبیوم روده، از جهات متفاوت نقش مهمی در سلامتی دارد. تحقیقات آزمایشگاهی نشان داده است که خواص انار ممکن است میزان باکتریهای مفید روده را افزایش دهد و احتمالا اثرات پروبیوتیک داشته باشد.
پروبیوتیکها، منبع تغذیهی باکتریهای مفید در روده هستند و میکروبیومهای سالمتر را تقویت میکنند.
به علاوه، فیبر بسیار زیاد انار برای دستگاه گوارش ضروری است و از بدن در برابر برخی مشکلات گوارشی محافظت میکند.
کلام آخر
انار سرشار از آنتی اکسیدان، ویتامین و مواد معدنی متفاوت است. خواص شگفتانگیز انار به محافظت از بدن در برابر سرطان، تقویت استقامت عضلات و پیشگیری از میکروبهای مضر کمک میکند.
اگرچه برای برخی خواص احتمالی انار، تحقیقات انسانی وجود ندارد، اما با اطمینان بیان میشود که انار یک میوهی خوشمزه و مفید برای افزودن به رژیم غذایی است.

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